Will Herbal Tea Break a Fast?

Although intermittent fasting offers numerous health advantages, it can be challenging to master. Depending on the type of fasting plan selected, certain foods and drinks must be excluded, including beverages high in calories, sugars, or fats – such as artificial sweeteners which may be difficult for your body to process.

Tea is an ideal beverage to help those on an intermittent fast maintain their diet because it contains no additional sugars or fats; one cup of green, black, white or rooibos tea typically only contains three calories! Compare that to coffee which can contain 400+ caloric intake while store-bought matcha lattes often have over five grams of fat content!

As long as your tea does not contain sugar, milk, or cream it should not break your fast. Be wary when selecting the tea itself though as some herbal varieties contain large quantities of caffeine which could potentially cause dizziness and nausea; to stay on track it would be prudent to switch over to decaffeinated herbal varieties during your fasting period.

Tea can be enjoyed either hot or cold, making it an ideal way to maintain a balanced diet during fasting. Not only is tea an excellent source of antioxidants, it can also help you feel fuller quicker while curbing hunger cravings.

Notably, herbal tea may cause laxative effects for those fasting. Furthermore, some varieties could interact with certain medications and should therefore be read carefully prior to consumption and any concerns should be brought up with your healthcare provider immediately.

If you are on an intermittent fast, be sure to choose herbal teas without added ingredients such as hibiscus, chamomile and peppermint that will hydrate and soothe your digestive system as well as alleviate inflammation, promote relaxation and decrease anxiety – these teas will ensure you remain on track during your fast while making sure you gain maximum benefit from it.

Herbal tea can be an acceptable beverage during fasts. As long as it’s prepared without milk or sugar, it won’t break your fast. Plus, many herbal teas offer unique health benefits that can help you remain on track during a fast. Some teas provide soothing effects; others aid digestion; yet others relieve stress; some even contain antioxidants to promote cardiovascular health and guard against cognitive decline.